Encouraging someone who is sad

While some changes in your daily routine may be unavoidable while caring for your friend or relative, do your best to keep appointments and plans with friends. If your depressed loved one is unable to go on an outing or trip you had planned, ask a friend to join you instead.

Seek support. You are NOT betraying your depressed relative or friend by turning to others for support. Joining a support group, talking to a counselor or clergyman, or confiding in a trusted friend will help you get through this tough time. Make sure you can be totally honest with the person you turn to—choose someone who will listen without interruption and without judging you.

Authors: Melinda Smith, M. How to help in an emotional crisis. Social support and protection from depression: Systematic review of current findings in Western countries. The British Journal of Psychiatry, 4 , — Belmaker, R. Major Depressive Disorder. New England Journal of Medicine, 1 , 55— Lee, S. The association between loneliness and depressive symptoms among adults aged 50 years and older: A year population-based cohort study. The Lancet Psychiatry, 8 1 , 48— Elmer, T. Depressive symptoms are associated with social isolation in face-to-face interaction networks.

Scientific Reports, 10 1 , Helping Someone Receive Treatment — What to do and not to do when trying to help a loved one get help for depression. Families for Depression Awareness. Helping a Friend or Family Member with Depression or Bipolar Disorder — Downloadable brochure with tips for helping your loved one while also taking care of yourself. Depression and Bipolar Support Alliance. What is the role of the family caregiver?

How to Help Someone in Crisis — Advice on how to deal with a depression crisis, including situations where hospitalization is necessary. Australia : Call Lifeline Australia at 13 11 This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Cookie Policy. How can I help someone with depression? Understanding depression in a friend or family member Depression is a serious condition. What to do in a crisis situation If you believe your loved one is at an immediate risk for suicide, do NOT leave them alone. Get more help. Families for Depression Awareness Helping a Friend or Family Member with Depression or Bipolar Disorder — Downloadable brochure with tips for helping your loved one while also taking care of yourself. Depression and Bipolar Support Alliance What is the role of the family caregiver?

Families for Depression Awareness How to Help Someone in Crisis — Advice on how to deal with a depression crisis, including situations where hospitalization is necessary. Depression hotlines, suicide prevention help Depression hotlines In the U.

You will find your sadness diminishing. George Saunders Success ". Instead, both their level of happiness, and to an extent their mindset, came as a result of their behavior and actions. But people are not so quick to answer the second question: 'What are you doing to make that change come true'. We are also unconscious of the vast peace and contentment available in the present moment because we are so preoccupied with past regrets and worries about the future.

There are times when everything we attempt to do will seem to go wrong. Jakes, Hope for Every Moment Hardship There are depressing days when everything we touch seems to go wrong. You think if one more thing goes wrong, and then it does! Don't let it get you down, don't give up hope, keep moving forward, remember the saying, "This too shall pass.

Happiness would not be fully appreciated without an experience of its opposite, sadness. The way you deal with life's situations changes when you start to think more positively. Alex Uwajeh, The Power of Positive Affirmations Positive Thinking Quotes How is it that we are more connected worldwide than ever through social media, but people feel lonelier and more isolated than ever before?

Tara Bianca, The Flower of Heaven Alone Quotes Hope comes when you stop fooling yourself into thinking that the struggles are completely negative. Jessa Nowak, The Attitude Antidote Stress Short Sad Quotes "To each of us some rain must fall because life is not always cast in a play that has the script you expect or want. It happens to everyone.

Munia Khan Grief You can live your whole life not realizing that what you're looking for is right in front of you. Renata Adler, Speedboat Self Worth It is pitiful and pathetic when they only focus is on the individual. When feeling miserable and depressed one of the best things to do is to get out and help someone else who is experiencing more difficulties. And when we are depressed it is hard to get moving, but we have to move, do something otherwise we choose to stay in a bad place.

We all have to strive to improve our life and quit blaming others because we aren't getting what we want. Vanessa Allen, Me and My Feelings Motivational Quotes for kids Only strong people can find happiness from the sadness surrounding them. Sahaj Oberoi Being Strong The ending of a love relationship is the beginning of a healing process.

Howard Parsons, Moving On Through Divorce Sad Friendship Quotes We can be heart broken over an ending, we can be bitter, but when a relationship ends there is an opportunity for a new beginning. The most unfortunate thing is when we allow our ego to convince us that it is helping us suffer less when, in fact, the opposite is true.

Try to rise above what pushed you down and you'll be out of its reach next time. No matter what happens - move on. Don't stop because of one failure, or one bad experience. Learn from it and keep living! Inspirational Sayings Feeling Sad Quotes Not until we are faced with a crisis or sadness do we begin to remember that if we only laughed a bit more, loved a lot more, and felt the simplicity of loving ourselves-just a little more…this day would be the greatest day ever! Lee Pryke Good Day Quotes The most unfortunate thing is when we allow our ego to convince us that it is helping us suffer less when, in fact, the opposite is true.

Mo Gawdat, Solve For Happy Depression Quotes There are certain levels of sadness that introduce you to parts of yourself you never knew existed, and it's always a much purer version of you that couldn't be any you-er than you. You fall in love with it and forget to move on. Ibraheem Hamdi, The Cashmere Scarf Moving Forward There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.

Nicholas Spark Feeling There are beautiful things in the world and there are sad things and when they come together they make a star. The light is far away and the strangest part is that the light is inside you. Victor Lodato, Mathilda Savitch Positive Quotes Have a little laugh at life and look around you for happiness instead of sadness. It can be tough finding the right thing to say to someone close who has depression. If you want to comfort a friend or loved one who has depression but you feel stuck, consider using these words of encouragement to connect with and support them.

Depression can affect anyone. In fact, around million people live with depression, according to the World Health Organization. If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times.

Here are some phrases and ideas that might help you support a person you care about who has depression. Only say something if it feels like it makes sense in the situation, and always be genuine and keep an open mind. Everyone has good and bad days. We all deserve some grace.

Making it safe for them to express and sit with their real feelings in your presence can go a long way. If the person you care about thinks it might help to talk with others who are going through similar things, you could even help them find a support group.

Depression can feel like a weight on your chest. For some people, it can be a disability. But so many depression treatments exist, so reminding the person you care about of this and helping them seek help if they need it can make a huge difference.

But every day is another page in their story. While it may feel dark and hopeless at times — not to mention hard to remember the bright moments — there are good days coming and things to look forward to. Whether you share these with your friend or write them on sticky notes to leave around their home, some of these uplifting quotes could bring a little hope and brightness to a loved one with depression.