How long is 1.1 mile to walk

Brisk: to steps per minute. Using a fitness tracker — like Apple Watch or Fitbit — can help you gauge your progress and stay motivated. Most of these wearable devices track distance covered, calories burned, and steps taken in a day — or over the course of a workout. For example: Try a minute walk the first week.

The next week, aim for 25 minutes, and the next week, go for The key to weight loss is to burn more calories than you consume. Whatever the reasons, it's likely your walking will be subject to time restrictions and you can use my Walk Time Calcualtor to work out how long your planned walk is going to take you. Give it a try. Simply enter the details of your planned walk into the relevant boxes. In the first box enter the number of miles decimal points, e.

In the second box enter the total amount of climbing in metres you must do on the walk. In the third box do the same for metres of descent. The calculator is based on Naismiths Rule. Just keep in mind: your biggest mile marker is your own progress. Aiming to do better than you did yesterday is still a big step toward a healthier you. Research has found that even a small increase in walking can have big impacts on your overall health.

Accelerating your walking speed can accelerate your health benefits. A study found that faster walking speed is also associated with boosting brain health. Regular walkers tend to live longer, have lower blood pressure , and be less prone to chronic disease. Sound good? Try alternating second or 1-minute intervals of faster walking with 1 or 2 minutes at an easier pace. In fact, one study on sitting, standing, and walking found that it was actually spending less time sitting down that had the biggest impact on weight loss.

If you have a 9-to-5 that has you stuck behind a desk all day, try spending some of your time standing or walking in place while you work. You could invest in a standing desk or try piling up some boxes under your laptop. Speed walking can be a great, low impact, way to stay active whether or not you want to get involved in competition. To begin training, you could start with a weekly goal of 10 or 15 minutes per day for 5 days and gradually increase time, distance, pace, and number of workouts as you gain strength and endurance.

It takes around 15 to 22 minutes to walk a mile. List of Partners vendors. The United States is one of the only countries in the world that still uses miles instead of kilometers. If you're an American, you probably have a good sense of how long it takes you to walk a mile about 20 minutes at an easy pace. But most walking routes and runs are described in kilometers. Use these charts to calculate your time and distance in both miles and kilometers.

In order to convert your walking distance in miles to kilometers, you can do some simple math using these equations:. You can also look it up your distance on the charts below, which range from a quarter mile to the marathon distance of Or you can also use this calculator. There are plenty of apps and gadgets that can help you to determine your pace and distance. You can also use these charts to figure out how long it might take you to walk different distances based on your pace category.

Your actual pace in these categories will depend on your sex, weight, and other factors. The 3. As you see, you can walk it in an hour or less. The 6.