Kefir where to get

Health Conditions Discover Plan Connect. Is Coconut Kefir the New Superfood? Coconut kefir overview. What is traditional kefir? Share on Pinterest. What is coconut water? Benefits of coconut kefir. How to make your own. Read this next. Kefir vs. Medically reviewed by Natalie Olsen, R.

Coconut Milk: Health Benefits and Uses. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. Freshly: A Dietitian's Honest Comparison. Thick, hearty, creamy, and packed with real blackberries, this filling kefir tastes like a yummy dessert. Very mild vanilla flavor, slightly tart, and more liquid-y in consistency. Would make a great smoothie base! Forager Project Drinkable Cashewgurt. For a surprisingly delicious dairy-free treat, Forager makes a creamy and smooth cashew drink fermented with kefir cultures.

Available in plain, wild blueberry, and strawberry flavors, this organic, non-traditional kefir will keep you coming back for more again and again. Refreshing and bursting with cashew creaminess, this was the one of the most drinkable and thirst-quenching kefirs in the bunch. Fortunately, KeVita makes an organic, vegan, gluten-free Sparkling Probiotic Drink with four strains of live probiotics in twelve different flavors Mojita Lime Mint Coconut, here we come!

The perfect gut healthy poolside mocktail! Insanely refreshing and tropical with just the right amount of bubbles. On its own, coconut water is incredibly nutritious, rich in electrolytes, vitamins, and minerals that make it a perfect choice for recharging on a hot day—but fermenting it with beneficial bacteria makes it a real gut health superhero. Besides the fact that goat milk is better for your gut than cow's milk because it's more easily digestible, a study in the Journal of Dairy Science found that goat milk can increase the absorption of anemia-fighting iron and collagen-forming copper, giving you another reason to pour this pick over a cup of granola.

Not craving an entire glass of kefir? This portable, 3. Chug this pick on-the-go or store it in the breakroom fridge to beat midday doughnut cravings. Wallaby's Australian-style tubs are crafted in small batches with organic milk, which lends the cultured drink a creamy texture without too much tart.

Pair this Aussie sip with sliced nectarines, a handful of walnuts, and banana chunks for a balanced breakfast.

If you're looking for high-protein kefir, look no further. Wrap up your workout with a cup of Lifeway's fat-free, Protein kefir with a carb-to-protein ratio. It's brimming with 12 probiotic cultures as well as an impressive 20 grams of protein to help build and maintain strong muscles. Due to the higher sugar content, we recommend saving this drink for active sweat sessions. Evolve's creamy kefir is crafted with 11 live and active cultures that work to keep your skin clear and your gut regular.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Yogurt and kefir are both dairy products made from fermented milk. Kefir is a liquid milk beverage. It has an acidic, creamy taste. Yogurt is thick and almost always eaten with a spoon.

It can be used as a base in smoothies or sauces. Plain yogurt usually has a tart taste, but you can buy it sweetened or flavored, sometimes with honey, vanilla, or fruit.

Kefir is made by combining milk or water with a gelatinous kefir starter culture of bacteria, milk proteins, and yeast. Kefir can be produced with any type of milk, including:. Kefir and yogurt are both good sources of:. They are also rich in vitamin A, and B vitamins like riboflavin, folate , biotin , and B Kefir has slightly less sugar than yogurt, but it depends on which brand you buy.

The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice. Kefir is generally tolerated well by people who are lactose intolerant.