Should i sleep east west or north south

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Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world. Celeb dads who prove that divorce isn't the end of parenting duties. Some people go even further, claiming that this polarity can affect blood circulation and even raise cholesterol. On a spiritual level, Hindu tradition believes that when the soul dies it leaves the body for the north, so sleeping in that direction is impure. Does all this mean that it is best to sleep facing south?

Well, not exactly. Although sleeping towards the opposite pole of the Earth makes the energies flow "correctly" and the sleep is deeper, it is recommended to sleep towards the east. In this way the magnetic fields are neutralized and sleep is perfect, also promoting memory and concentration, as well as having general health benefits.

Sleeping facing north does not sound good, right? The truth is, if you look at what science says, it doesn't. To date, there is no scientific study that has proven the veracity of these theories.

In fact, everything we know so far about magnetism, and that is a lot, tells us that the influence of terrestrial magnetism on the body is absolutely nil, because the power of that field is very low, insufficient for us to realize it. Let us take, for example, a well-known medical diagnostic technique, magnetic resonance imaging MRI. The machines that perform it use magnetic fields that are thousands of times more powerful than those of the Earth. By now, we all know that sleep is extraordinarily important.

Ayurveda asserts that there are three pillars of health: diet, sleep, and energy management. Think of these three pillars as the legs of a chair; if one is falling short, or out of balance, then the whole chair will wobble, as will your health. Sometimes we do all the right things—unplug the electronics by pm, meditate, do some gratitude journaling—and yet, sleep is still elusive.

This is where Ayurveda might turn to the ancient wisdom of vastu shastra for resolution. Vastu shastra seeks to balance the five elements earth, water, fire, air, and ether by ensuring that they are in proper position and proportion. The intention is to create a harmonious, peaceful, and healthy home. With the understanding that we are constantly receiving and radiating energy, it is critical to sleep in an orientation that is conducive to propagating quality energy.

Please note that placement refers to the direction in which the top of the head is pointing when supine. Explore all of Kripalu's online programs, workshops, and trainings.

The Hindu belief is that north is the route that the soul takes to exit the body. As rug rats, we learned that the earth has a magnetic pole extending from north to south, with the positive pole to the north and the negative pole to the south. Consider the idea that the human being is also like a magnetic pole, with the top of the head positively charged and the bottom of the feet negatively charged. If you grab two magnets and try to place the positive poles together, they repel like a vampire on a sunny beach.

Similarly, if you lay with your head to the north, there are two positive poles at work creating a riveting skirmish. This magnetic phenomenon is also thought to affect the circulation of blood, causing stress, illness, and disturbance of the mind. Ayurvedic physician Robert E. For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits.

It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers and those looking for fresh career opportunities or promotions. The quality of this sleep is thought to make a person feel powerful and energized.

In addition, this is the position suggested for those hoping to overcome any health-related obstacles. For five decades, Kripalu has been a national leader in yoga- and mindfulness-based education. As an educational nonprofit, Kripalu teaches skills for optimal living through experiential education for the whole person; body, mind, and spirit. Sleeping west is a mixed bag.

Many suggest that sleeping west is ideal for those who are success driven, striving for fame, wealth, and a stellar reputation.