What is kohlrabi

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Health Conditions Discover Plan Connect. Nutrition, Benefits, and Uses. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Share on Pinterest. What is kohlrabi? Kohlrabi nutrition. Health benefits of kohlrabi. How to add kohlrabi to your diet. The bottom line. Read this next.

The 14 Healthiest Vegetables on Earth. That bite gets stronger as kohlrabi ages. When cooked, kohlrabi becomes slightly translucent and milder tasting. Unless you cook it for a long time which causes it to lose flavor it keeps its shape nicely and is tender enough for anyone to enjoy. Most varieties are quick growing and are considered an early season crop. Here on the Canadian prairies zone 3 we typically plant kohlrabi seedlings outside in mid to end May and harvest in early July.

Three sizes — the one on the left if almost getting too big — pick it NOW! The middle one needs a few more days. The right one is perfect size. Simply pull the entire plant out of the ground. Watch this video where I show three different sizes of kohlrabi and how to harvest the perfect kohlrabi. Choose either purple or green varieties, both are great. When you get it home, remove any leaves if still present and place in a loose plastic bag in the crisper drawer for several weeks.

This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg. Looking for a seriously impressive dinner party dish? Try our beetroot-cured cod with fennel and kohlrabi slaw. This pretty pink plate is a feast for the senses and tastes just as good as it looks. All year round, but best from mid July to mid November.

Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. The leaves should be crisp-looking and intensely green.

Avoid any bulbs that have soft spots or yellowing leaves. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more.