Why anchovies are good for you

The cookie is used to store the user consent for the cookies in the category "Analytics". The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other.

The cookie is used to store the user consent for the cookies in the category "Performance". It does not store any personal data. Functional Functional. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Performance Performance. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Analytics Analytics. Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Advertisement Advertisement. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. Others Others. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Want Crab for Thanksgiving? Order Now. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".

The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. One of the major dangers of consuming too much fish is the high level of mercury and other environmental toxins that can often be found in their bodies. Smaller fish have far fewer toxins, mainly due to their short life span, and thus add far less toxins to your body than larger fish, while still providing many of the same nutritional benefits!

Anchovies are rich in vitamin-A, which has been studied intensively as it relates to eye health. High levels of vitamin-A have been linked to reduced appearance of eye degradation and macular degeneration, as well as cataracts, so consume some anchovies and protect your eyes!

Anchovies consist of significant amounts of protein and a low calorie count, which makes them ideal for people trying to lose weight. Increased levels of protein often produce satiety, which prevents overeating, and it provides you with ample nutrition and health benefits, without pouring in extra calories! Anchovies are high in omega-3 fatty acids known to have anti-inflammatory properties. Omega-3 fatty acids help lower cholesterol and triglyceride levels in the bloodstream.

Besides having anti-inflammatory effects, anchovies are also high in selenium that helps improve cardiovascular health. Anchovies are high in potassium needed for proper muscular and digestive function, as well as skeletal muscular contraction.

Salted anchovies start to lose quality as soon as the tin is opened. It may be better to buy only as many anchovies as you need from your local fishmonger. Make sure to rinse off the extra salt off the fish before using since they are much too salty to eat out of the can. The fish will keep for about 5 days. Do not keep the fish in the can, as it will give them a metallic taste once the can has been exposed to air. Anchovies are small, nutrient-rich fish whose taste depends on their processing method.

Cured anchovies stored in oil or salt have a strong flavor, while fresh and pickled anchovies tend to have a milder taste. A 2-ounce gram serving of anchovies canned in oil provides 2 :.

Anchovies have a high content of vitamin B3 — or niacin, a vitamin that helps turn food into energy. They also contain large amounts of selenium, a mineral involved in heart, thyroid, immune, and bone health 3 , 4.

Your body needs iron to transport oxygen from your lungs. Calcium is important for strong bones 5 , 6. Just a 2-ounce gram can of anchovies provides mg of eicosapentaenoic acid EPA and docosahexaenoic acid DHA combined, which is more than the same amount of salmon 2 , 7.

Even in a small serving, anchovies deliver key nutrients, including niacin, selenium, iron, calcium, and the omega-3 fatty acids EPA and DHA. As previously mentioned, anchovies boast omega-3 fatty acids and selenium — nutrients that may help reduce your risk of developing heart disease. Omega-3 fatty acids may help improve blood pressure, cholesterol , inflammation, and triglyceride levels, as well as blood vessel function and blood flow to the heart to lower the risk of heart attack and stroke 8 , 9 , Increasing your selenium intake may lead to a reduction in heart disease risk due to its antioxidant capacity, which lowers oxidative stress and inflammation associated with heart disease 12 , Eating more protein-rich foods as part of an overall balanced diet may promote weight loss, as eating this nutrient helps you feel full 14 , High protein diets also help preserve lean body mass and help maintain weight loss by promoting a lower weight regain than low protein diets 16 , 17 , The high omega-3 fatty acid and selenium content of anchovies may benefit heart and brain health and reduce cancer risk.

Their protein content may aid weight loss. Because most anchovies are cured, they can be quite high in sodium. Selenium activates enzymes involved in several physiological processes, including thyroid hormone production and blood vessel function.

Each 6-ounce serving of fresh anchovies provides you with 62 micrograms of selenium and milligrams of calcium. This makes up your entire daily recommended selenium intake, and one-quarter of your recommended daily calcium intake, according to the Institute of Medicine. You'll also boost your vitamin intake by adding anchovies to your diet. A 6-ounce portion of fresh anchovies provides you with 24 milligrams of niacin -- your entire daily recommended niacin intake -- as well as 1. Both niacin and vitamin B play a role in maintaining healthy nervous system function.

Low levels of niacin cause depression, fatigue and confusion, while vitamin B deficiency causes nerve damage that negatively affects cognitive functioning and your sense of touch. While fresh anchovies have no nutritional drawbacks, the canned version has one major disadvantage -- its sodium content.