Why beet kvass

To your health. Stop by and say hello on Facebook , Twitter , Instagram or Pinterest. Or, as always, you can do it the old fashioned way and come by the store to speak with one of our in-house experts. Web Design by Sleepless Media. Powered by Shopify. Menu Cart. Continue Shopping Your Cart is Empty. Ginger Mint Beet Kvass.

What You'll Need Equipment measuring cups and spoons good kitchen knife and clean cutting surface half-gallon mason jar parchment paper stainless steel mesh strainer stainless steel canning funnel stainless steel bottling funnel air-tight bottles for storage.

Directions Wash the beets well, but do not peel them; the skins hold a lot of nutrition. Bottle in an air-tight bottle and store in the refrigerator. Vitamin C 0. You Might Also Like Chocolate Pudding Read More.

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Kim says:. I have white mold on to is that ok.? Steph Gaudreau says:. Sophie says:. Zoi says:. Heidi Halverson says:. Laura says:. Janean says:. Foam on top with a bit of brownish tinge is normal. Robyn says:. Roy says:.

Sandra says:. I peel the beets will it work the same? Lauren Taliaferro says:. Can I triple this recipe? Karena says:. Will Himalayan pink salt work as well? Mariessa says:. Does beet color matter? I have orange beets in the fridge. Orange beets will work great! Sharon Carpenter says:. Can I add ginger? If so when would you add it?

Lauren says:. Also do you eat the beetroot after or just the juice? Rita says:. Odunayo says:. Hello, I made beet kvass at home. I tasted it after three days but was salty. Hayley says:. Allison says:. Bubbles are normal!

Nice let me know how it turns out! Try putting it in an air tight container that you burp every day. Dawn says:. Should be fine. Just rinse to remove any loose dirt.

Becky says:. Margo says:. Yes and yes! Rae Elise Williard says:. Kristen Gazzia says:. Mary says:. Melita Puratich says:. Mickey says:. Danielle says:. Morgan says:. In a world where you can be anything…be kind! Lachlan says:. Yes you can do this with yellow beets. Christine Holland says:. I so love beet kvass. Total Time: 2 days 10 minutes. Servings: ml. Instructions Chop the beetroot into 1cm chunks and place in a large 1-litre glass bottle or mason jar.

Place the water, salt and kefir starter or any other starter you are using in a jug and stir until fully dissolved. Pour the prepared water into the bottle over the beetroot chunks and seal the lid. Place the sealed bottle on the kitchen counter for 48 to 72 hours. As a result, drinking beet juice may enhance cognitive function and neuroplasticity that's your brain's ability to make new connections as you age, while also reducing blood pressure The same reasons that make beet kvass good for your heart also may help enhance athletic performance, too.

One study found that consuming beetroot juice about 90 minutes before exercise could enhance athletic performance Further, it may also help reduce muscle pain from exercise, too Fermented beet juice, is rich in probiotics and micronutrients that help support systemic wellness, and can be especially good for your liver, heart, and brain.

Even better, if you're an athlete you might find beet kvass benefits how well you perform. If you're ready to get started, pick up some beets and start making your own with this beet kvass recipe.

You'll need beets, water, and fine sea salt.